{"id":261,"date":"2024-01-06T23:39:02","date_gmt":"2024-01-06T22:39:02","guid":{"rendered":"https:\/\/opentkd.org\/?page_id=261"},"modified":"2024-05-12T17:53:14","modified_gmt":"2024-05-12T16:53:14","slug":"5-grundsaetze","status":"publish","type":"page","link":"https:\/\/opentkd.org\/?page_id=261","title":{"rendered":"5 Grunds\u00e4tze"},"content":{"rendered":"
\t\t\t\t
\n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t

    Ist Taekwon-Do f\u00fcr mich geeignet?<\/strong><\/p>\n

    Grunds\u00e4tzlich musst<\/span> du die\u00a0<\/span>Motivation<\/span>\u00a0<\/span>haben, etwas erreichen zu wollen<\/span><\/strong>. <\/span><\/p>\n

    Motive<\/strong> um mit Taekwon-Do zu beginnen, k\u00f6nnen<\/span> sein:<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

      \n\t\t\t\t\t\t\t\t\t\t\t
    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>

      K\u00f6rperlich (physisch)<\/h3>\n
      \n\t

      \u2022 Sportlich aktiv sein
      \n<\/span>\u2022 Ges\u00fcnder leben wollen
      \n<\/span>\u2022 Mehr Fitness betreiben
      \n\u2022 <\/span>Motorik verbessern<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

      Psychisch und mental<\/h3>\n
      \n\t

      \u2022 Mutiger werden
      \n<\/span>\u2022 <\/span>Geduldiger werden
      \n\u2022 <\/span>Ausdauernder werden
      \n\u2022\u00a0 <\/span>Mehr Selbstvertrauen entwickeln<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

      \n
      \n\t

      Neben deiner eigenen Motivation gibt es aber auch Dinge, die Taekwon-Do und seine Meistergrade von dir erwarten<\/span>, und die du st\u00e4ndig f\u00f6rdern sollst<\/span>.<\/span><\/p>\n

      Diese 5 <\/span>Grunds\u00e4tze\u00a0<\/span><\/strong>bzw. Richtlinien hat der Gr\u00fcnder und General Choi, Hong-Hi<\/a> aufgestellt und sollen deine Voraussetzungen in der Kampfkunst sein:<\/span><\/p>\n<\/div>\n<\/div><\/div>

      Integrit\u00e4t (Yom Chi) \uc5fc\uce58<\/h3>\n
      \n\t
      Ehrlichkeit<\/span><\/h5>\n

      \u2022 Lasse dir nichts zu Schulden kommen und achte das Recht.
      \n<\/span>\u2022 Nutze die F\u00e4higkeit, zwischen Recht und Unrecht zu unterscheiden.
      \n\u2022 <\/span>Habe ein Gewissen, dich schuldig zu f\u00fchlen, wenn du Unrecht begangen hast.<\/span><\/p>\n<\/div>\n<\/div><\/div>

      Durchhalteverm\u00f6gen (In Nae) \uc778\ub0b4<\/h3>\n
      \n\t
      Ausdauer<\/span><\/h5>\n

      \u2022 Halte durch, auch wenn es schwierig erscheint oder anstrengend ist. Behalte dein Ziel im Auge.
      \n<\/span>\u2022 Sei in schwierigen Situationen standhaft. Das zeigt St\u00e4rke.
      \n<\/span>\u2022 Wenn etwas nicht auf Anhieb klappt, wirf die Flinte nicht gleich ins Korn. \u00dcbe immer wieder.
      \n<\/span>\u2022 Nutze R\u00fcckschl\u00e4ge als Chance. Jeder hat St\u00e4rken und Schw\u00e4chen.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

      H\u00f6flichkeit (Ye Ui) \uc608\uc758<\/h3>\n
      \n\t

      \u2022 Sei immer h\u00f6flich zu deinen Mitmenschen
      \n\u2022 <\/span>Sei dir \u00fcber deine Schw\u00e4chen bewusst, ehe du \u00fcber Fehler anderer herziehst
      \n\u2022 <\/span>Habe ein gesittetes und zuvorkommendes Benehmen.
      \n\u2022 <\/span>Achte und respektiere deinen Mitmenschen.<\/span><\/p>\n<\/div>\n<\/div><\/div>

      Selbstdisziplin (Guk Gi) \uadf9\uae30<\/h3>\n
      \n\t
      Eigenkontrolle<\/span><\/h5>\n

      \u2022 Bewahre die Beherrschung. Es ist ein Zusammenspiel von Geduld und Durchhalteverm\u00f6gen.
      \n<\/span>\u2022 Habe dein Handeln immer unter Kontrolle, kenne deine Grenzen.
      \n<\/span>\u2022 Bleibe in schwierigen Situationen ruhig und lasse dich nicht provozieren.
      \n<\/span>\u2022 Lass dich nicht gehen, auch wenn das andere vormachen. Achte darauf, dass du dich an Regeln h\u00e4ltst.<\/span><\/p>\n<\/div>\n<\/div><\/div>

      Unbezwingbarkeit (Beakjul Boolgul) \ubc31\uc808\ubd88\uad74<\/h3>\n
      \n\t
      Willensst\u00e4rke<\/span><\/h5>\n

      \u2022 Nutze die F\u00e4higkeit, dich nicht bezwingen, besiegen oder unterdr\u00fccken zu lassen, geistig und k\u00f6rperlich.
      \n<\/span>\u2022 Nutze die F\u00e4higkeit, auch gegen gro\u00dfe Widerst\u00e4nde deine Grunds\u00e4tze zu stehen.
      \n<\/span>\u2022 P<\/span>asse niemals deine Meinung an die Mehrheit an.
      \n<\/span>\u2022 V<\/span>ersuche zu gewinnen. Auch wenn das, dem du entgegenstehst, un\u00fcberwindbar scheint.<\/span><\/p>\n

       <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      \u2022 Sportlich aktiv sein \u2022 Ges\u00fcnder leben wollen \u2022 Mehr Fitness betreiben \u2022 Motorik verbessern \u2022 Mutiger werden \u2022 Geduldiger […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/opentkd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":12,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/261\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}