{"id":266,"date":"2024-01-06T23:48:30","date_gmt":"2024-01-06T22:48:30","guid":{"rendered":"https:\/\/opentkd.org\/?page_id=266"},"modified":"2024-01-06T23:59:13","modified_gmt":"2024-01-06T22:59:13","slug":"wie-beginnt-ein-training","status":"publish","type":"page","link":"https:\/\/opentkd.org\/?page_id=266","title":{"rendered":"Wie beginnt ein Training?"},"content":{"rendered":"
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    Baeyeol - Die Aufstellung (\ubc30\uc5f4)<\/h3>\n

    Das Training beginnt und du hast dich schon aufgew\u00e4rmt? Sobald der Trainer das Kommando Baeyeol gibt, stellen sich alle Trainierenden zum Training auf.<\/p>\n

    \u2022 Der Trainierende mit der h\u00f6chsten Graduierung steht vorne rechts.
    \n<\/span>\u2022 Bei gleichen Graduierungen steht der \u00e4ltere Trainerende weiter rechts.
    \n<\/span>\u2022 Niedriger Graduierte oder j\u00fcngere stehen immer links. Ist die Reihe voll, wird eine zweite Reihe von rechts nach links er\u00f6ffnet.
    \n<\/span>\u2022 Der Anzug und G\u00fcrtel wird immer nach hinten gedreht gerichtet. Der Blick ist nach vorne gerichtet, wenn der Trainerende bereit ist.
    \n\u2022 Beim Kommando<\/span> \"\ucc28\ub837\" (Charyot, Stillstand) sind beide F\u00fc\u00dfe geschlossen, die Handfl\u00e4chen am K\u00f6rper mit nach innen gerichteten Handfl\u00e4chen.
    \n<\/span>\u2022 Auf das Kommando<\/span> \"\uacbd\ub840\" (<\/span>Kyeongye<\/span><\/strong>)\u00a0<\/span>verbeugen\u00a0<\/span><\/strong>sich die Trainierenden.
    \n<\/span>\u2022 Auf das Kommando \"\uad6d\uae30\uc5d0 \ud558\uc694\" (<\/span>Gukgie hayo<\/span><\/strong>) verbeugen sich die Trainierenden zu den\u00a0<\/span>Landesflaggen\u00a0<\/span><\/strong>im Raum.
    \n<\/span>\u2022 Der\u00a0<\/span>H\u00f6chstgraduierte vorne rechts<\/span><\/strong>\u00a0gr\u00fc\u00dft den Trainingsleitenden laut mit dem\u00a0<\/span>Rang\u00a0<\/span><\/strong>(Sch\u00fcler: Gyeongja \uacbd\uc790, Trainer: Kyosa Nim \uad50\uc0ac\ub2d8, Gro\u00dfmeister:<\/span> Sabum-nim \uc0ac\ubc94\ub2d8) und \"\uacbd\ub840\" (<\/span>Kyeongye<\/span>, Verbeugen)
    \n<\/span>\u2022 Auf das Kommando \"\uadfc\ubcf8\ud68c\ubcf5\" (geunbon hoebok) d\u00fcrfen die Trainierenden in eine lockere Haltung zur\u00fcck.<\/span><\/p>\n

    Wann und wie verbeuge ich mich?<\/h3>\n

    \u2022 Die Verbeugung ist der gr\u00f6\u00dftm\u00f6gliche, sichtbare und eindeutige Ausdruck des gegenseitigen Respektes, was \"sonst\" ein H\u00e4ndedruck w\u00e4re.
    \n\u2022 <\/span>Verbeugen zeigt von Wertsch\u00e4tzung in Tun und Handeln, und von Respekt und Dankbarkeit.
    \n<\/span>\u2022 Die Verbeugung geht leicht nach unten, dem Gegen\u00fcber schaust du dabei in die Augen.
    \n<\/span>\u2022 Du verbeugst dich beim Begr\u00fc\u00dfen und Verabschieden, also auch beim Betreten und Verlassen der Trainingsfl\u00e4che.
    \n<\/span>\u2022 Vor und nach Partner\u00fcbungen wird sich verbeugt.
    \n<\/span>\u2022 Verbeuge dich zum Trainingsleitenden, und zu \u00e4lteren Trainierenden, wenn du aufgerufen wirst.
    \n<\/span>\u2022 Wir wenden Taekwon-Do nur im \u00e4u\u00dfersten Notfall an. Daher wird sich vor und nach einem Bruchtest verbeugt, also immer wenn ein Brett zerst\u00f6rt werden darf.<\/span><\/p>\n

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      Baeyeol – Die Aufstellung (\ubc30\uc5f4) Das Training beginnt und du hast dich schon aufgew\u00e4rmt? Sobald der Trainer das Kommando Baeyeol […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/opentkd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266"}],"version-history":[{"count":1,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/266\/revisions\/267"}],"wp:attachment":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}