{"id":269,"date":"2024-01-06T23:56:44","date_gmt":"2024-01-06T22:56:44","guid":{"rendered":"https:\/\/opentkd.org\/?page_id=269"},"modified":"2024-01-06T23:59:05","modified_gmt":"2024-01-06T22:59:05","slug":"5-disziplinen","status":"publish","type":"page","link":"https:\/\/opentkd.org\/?page_id=269","title":{"rendered":"5 Disziplinen"},"content":{"rendered":"
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    Gibon Yeonseup \uae30\ubcf8 \uc5f0\uc2b5 - <\/span>Grundschule<\/span><\/strong><\/h3>\n

    Gibon Yeonseup<\/span> bildet das Fundament und die Basis f\u00fcr alle anderen Bestandteile des Taekwon-Do. In der Grundschule werden Ausweichtechniken, Blocktechniken, Schlagtechniken und Kicktechniken gelehrt.
    \n<\/span><\/p>\n

    Hyong \ud615 -\u00a0<\/span>Formen<\/span><\/strong><\/h3>\n

    Hyong\u00a0<\/span>sind festgelegte Abl\u00e4ufe, bei denen man gegen einen oder mehrere imagin\u00e4re Gegner k\u00e4mpft. Sie dienen als \"Lexikon der Techniken\". Es gibt insgesamt 24 Hyongs, die f\u00fcr die 24 Stunden eines Tages und das Leben eines Menschen im Vergleich zur Ewigkeit stehen.<\/span><\/p>\n

    Gyeorugi \uaca8\ub8e8\uae30 -\u00a0\u00dcbungsk\u00e4mpfe<\/span><\/strong><\/h3>\n

    Sobald der Taekwondoin die relevanten Techniken beherrscht, kann er sich im Wettkampf gegen einen Partner beweisen. Beim Schrittkampf geht es darum, Kontrolle zu bewahren und den Gegner bei Angriffen nicht zu ber\u00fchren.<\/p>\n

    Schrittk\u00e4mpfe<\/span>:
    \n<\/span><\/strong>Ilbo Taeryon (\uc77c\ubcf4 \ub300\ub828) - Einschrittkampf
    \nIbo Taeryon (\uc774\ubcf4 \ub300\ub828) - Zweischrittkampf
    \nSambo Taeryon (\uc0bc\ubcf4 \ub300\ub828) - Dreischrittkampf<\/p>\n

    Dynamische K\u00e4mpfe<\/span>:
    \n<\/span><\/strong>Ja Yu Gyeorugi (\uc790\uc720 \uaca8\ub8e8\uae30) - \u00dcbungskampf
    \nChayu Taeryon (\uc790\uc720\ub300\ub828) - Freikampf<\/p>\n

    Hosinsul \ud638\uc2e0\uc220 -\u00a0<\/span>Selbstverteidigung<\/span><\/strong><\/h3>\n

    Hosinsul\u00a0<\/span>befasst sich mit der effektiven, aber verh\u00e4ltnism\u00e4\u00dfigen Abwehr von Angriffen, sei es mit den H\u00e4nden, den F\u00fc\u00dfen oder Waffen. Im Taekwon-Do werden Schl\u00e4ge, Kicks, W\u00fcrfe, Falltechniken, Bodenkampf und Befreiungstechniken trainiert. Im traditionellen Taekwon-Do werden auch Hebeltechniken gelehrt. Die Abwehr erfolgt immer ohne den Einsatz von Waffen.<\/span><\/p>\n

    Kyek Pa \uaca9\ud30c -\u00a0<\/span>Bruchtest<\/span><\/strong><\/h3>\n

    Beim Kyek Pa wird an harten Gegenst\u00e4nden wie Brettern eine lang trainierte Technik schnell und effektiv angewendet, um das Beherrschen der Technik ultimativ zu pr\u00fcfen. Ein Brechen des Holzbrettes ist das Ziel einer Technik, aber die saubere und korrekte Ausf\u00fchrung der Technik ist die Voraussetzung.<\/span><\/p>\n

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      Gibon Yeonseup \uae30\ubcf8 \uc5f0\uc2b5 – Grundschule Gibon Yeonseup bildet das Fundament und die Basis f\u00fcr alle anderen Bestandteile des Taekwon-Do. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/opentkd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":2,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/opentkd.org\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/opentkd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}